Improving health
"Rest" is the doctor's first prescription. Rest allows the body's natural healing mechanisms to function fully. When we do not get sufficient rest the body tends to function poorly, and stress-related problems occur.
It has been estimated that possibly as many as 80% of all doctor visits are for people suffering from stress-related problems.
We are all different, and stress affects us in different ways. Some people may find that their sleep is disturbed when under pressure, others may suffer from digestive disorders. Migraine, ulcers, high blood pressure, angina, asthma, abuse of alcohol, cigarettes, and non-prescribed drugs, anxiety, insomnia - all are known to be associated with stress - and most of these are problems that modern medicine is relatively ineffective at dealing with.
Fortunately, all have been shown to improve with regular practice of Transcendental Meditation.
Transcendental Meditation:
Links within this "Benefits" section...
You can find your way around this website using the buttons in the left-hand menu and for this "Benefits" section, these additional links will help you:
Enlightenment for the individual
Invincibility for society
Discover More...
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"I feel a lot clearer, calmer and less stressed - basically I feel a lot happier. It is becoming more and more recognised by the medical world as having benefits.
"I cannot recommend it highly enough. It has worked for me and I know other people who have had the same experience."
Dr. Joseph Cassidy
GP in Barrhead, Glasgow
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